Relaxation Massage reduces Chronic Back Pain!
Relax away your chronic back pain with massage!
How many times am I going to talk about back pain and massage? The answer is, not enough! Everyday we go through our lives and find some small or crazy way to do something to our backs. Ugh, enough already! Shoveling snow, raking leaves, picking up a quarter on the sidewalk, tying your shoe, bowling, sitting in a chair too long, the list goes on and on and on….! Phew, had to get that out of my system. So, how do we avoid all of this? Unfortunately, back pain is a hard thing to avoid, however, there are steps to take to help lessen the possibility and reduce the recovery. Following are some, but by no means all, ways to help reduce back pain:
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Take up yoga, a fantastic way to increase flexibility and strengthen your mind and body as well as relax.
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Read this great article on Yoga!
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Here is a great yoga studio in Bloomington, Indiana – Vibe Yoga founded by Laura Patterson.
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Reduce stress and anxiety through Hypnotherapy.
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Read this great article on Hypnosis!
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Here is a great Hypnotherapist in Bloomington, Indiana – John Hunkler at Bloomington Hypnosis.
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Get a massage, benefits such as faster recovery from an injury, decreased cortisol levels, greater flexibility and greatly increased relaxation are just a small sample of what massage therapy can do for you!