January 13th, 2015 by Tranquil Vibe Day Spa
Getting your first massage can be quite intimidating. The fear of the unknown and visions of poorly played out massage scenarios from movies or TV can set the wrong tone, making you feel overwhelmed or sometimes unsure if you even want to get a massage. Having just a little insight of what to expect should ease your mind and have you well on your way to a relaxing massage!
March 13th, 2014 by Tranquil Vibe Day Spa
Add massage therapy to your exercise regime!
How many of you know that massage can greatly improve your exercise game? Did you know that massage actually increases the blood flow to your muscles thereby increasing the delivery of oxygen, vital nutrients and amino acids to the places that need them? Massage also relaxes your muscles allowing better flexibility which in turn decreases exercise induced injury. There are a great many things that massage therapy can do for you and here is a great article from Scott Hayward to help explain some of them. Enjoy!