How many of you know that massage can greatly improve your exercise game? Did you know that massage actually increases the blood flow to your muscles thereby increasing the delivery of oxygen, vital nutrients and amino acids to the places that need them? Massage also relaxes your muscles allowing better flexibility which in turn decreases exercise induced injury. There are a great many things that massage therapy can do for you and here is a great article from Scott Hayward to help explain some of them. Enjoy!