Everyone knows that Massage Therapy can help you relax, get rid of headaches, relieve back pain and generally make you feel very good about yourself. What few people know, is the science behind what massage can do for your workout, whether you are a beginner or an athlete training for the Olympics. We all know that appropriate exercise is good for you and that doctors recommend it, but, do they also tell you how to recuperate from it? Have they ever mentioned that massage is one of the best ways to help recover from a workout and actually help you become a better athlete? We have some great research for you to read that will shed some light on a great way to a better you!